Best Ways to Use White Noise and Nature’s Sounds and white noise machine to help baby sleep
Thinking about buying a white noise machine to help baby sleep easily? Go ahead for a sound machine for sleeping! Because, it’s no secret babies have trouble sleeping through the night. Although, waking up to shrill screams and distressing tears aren’t something any parent looks forward to at 2 o’clock in the morning, there’s a reason babies can’t make it through the night.
According to the Sleep Foundation, people aren’t born with an innate circadian rhythm. Their sleep-wake-cycle is a gradual learning process that only even starts to develop after six weeks. By the time babies are about six months old, they might be able to sleep through the night.
Luckily, there’s a way to help a baby develop a healthy sleep cycle, and keep them asleep so parents can get some rest as well. A study published in Archives of Disease in Childhood played white noise to 20 infants before they went to bed, and 80 percent fell asleep just five minutes later, sometimes less. Compare this with the second group of 20 infants who didn’t hear any such noise. Only 25 percent fell asleep at all.
Before running out to buy a white noise or a sleep machine however, make sure you know how best to use it to help your baby fall asleep.
Start with White Noise then Move to Nature Sounds
According to the magazine Pregnancy & Newborn, while a baby is in the womb, they are surrounded by constant sounds from both the outside environment as well as the mother’s body. All of these sounds are filtered and fuzzy, which make them very similar to white noise. This makes white noise a good choice to help your baby transition from the womb to the world. As he or she grows, The Gentle Sleep Book: For calm babies, toddlers and pre-schoolers recommends moving toward nature sounds.
Make it a Routine
Your little one is developing a routine – when the sun comes out it’s time to wake up, and when it goes down, it’s time for bed. However, there are other ways to help them develop a sleep-wake-cycle. The Center for Environmental Therapeutics recommends using a sound machine to signal bedtime. Making this part of the bedtime routine will help a circadian rhythm develop and build healthy sleep habits
Keep the Volume Low
The volume should only be loud enough to muffle sounds around the house or environment. It’s important to stress a low volume. In the womb, sounds are muffled. Babies aren’t used to loudness and their hearing is sensitive. According to the New York Times, recent studies have shown that some sleep machines have the capacity to damage infant hearing when turned up to the max. Even if it seems soft to you, a low volume setting will be enough to get them to sleep in a healthy, natural way.
Set the machine at a distance
You probably wouldn’t like to sleep with a speaker right next to your ear all night, and neither does your baby. By placing a sleep machine farther away, it will have the wanted effect of creating a calming environment, but remove some of the decibels to protect the baby. The American Academy of Pediatrics (AAP) recommends sleep machines be moved 200 cm or more away from the baby.
Test the decibels and keep sounds playing all night
The AAP recommends nothing more than 50 decibels in hospital nurseries, so it’s a good rule of thumb to keep infant sound machine to help baby sleep better, at this level or lower. This way you can keep the machine on all night to prevent the baby from waking up to slight sounds. Luckily, with so many smartphone applications, it’s not hard to test the decibels your white noise machine is emitting. Just a quick search will pull up tons of apps for android and apple.
White noise and nature sounds are one of the fastest ways to get a baby to fall asleep and stay asleep while also developing healthy sleep habits and a normal circadian rhythm. If you follow these tips, you and your baby will be sleeping soundly in no time.