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Sleep Cycle: Why It Matters

sleep stages

Today, many people are aware of sleep’s importance. In fact, more and more sleep studies are showing the multifaceted ways sleep benefits the body and mind, and conversely, how lack of sleep can negatively affect almost all areas of life.Although science has now been able to accurately map the stages of sleep and some of […]

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Sleep wellness

Sleep wellness

What is wellness?Wellness is more than just physical health. Achieving wellness is a lifelong process that focuses on a well-rounded, overall health. This includes physical, as well as mental, emotional and social health. Wellness means balancing and trying to improve all aspects involved in health.What is sleep?While the question seems obvious, there’s more to sleep […]

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How to sleep with cramps?

How to sleep with cramps

Cramps can be extremely painful and may deprive you of peaceful sleep at night. Women during their periods could feel the sudden contraction of muscles and the affected woman does have the idea since their puberty that how painful this could be and to what extent the restlessness could go. However, there are multiple tips […]

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