How to sleep with cramps?
Cramps can be extremely painful and may deprive you of peaceful sleep at night. Women during their periods could feel the sudden contraction of muscles and the affected woman does have the idea since their puberty that how painful this could be and to what extent the restlessness could go. However, there are multiple tips and tricks that one could try to sleep well even with cramps. Restlessness or sleeplessness are common issues that women face during most of their period cycles but however, the intensity of restlessness could vary from time to time.
Things to do for sleeping well with cramps
The following are reliable things that you could do for sleeping well with cramps in any part of your body:
Sleeping position is pivotal and one should try to fetal position while sleeping as this is known to take all the pressure away from the abdominal muscles which are the most contracted. Once this position is ensured, then usually women are able to sleep well. The fetal position having your legs pressed together would not only help you with stress or pain-free sleep, but it would also prevent any leakage. Therefore, such a peace of mind would create a psychological effect and would further enhance your sleeping.
As sleeping becomes a big issue with cramps, so the affected person could take the muscles relaxing tablets in order to get the timely relief while they go to sleep. The advice for the right muscle relaxant drug or any other mensuration drug and its quantity should be taken from your doctor only. Tylenol is one such pain relief medicine which is specifically used for such cramps issue. This pain killer is addictive and it’s over dose should always be avoided.
Hot drinks such as soup or especially the chamomile tea would foster sound sleep. Such fluids should be preferred to be taken just when you want to go to sleep.
Hot fluids, just as mentioned above are ideal to be taken at night but solid diet after evening should be as light as possible. Avoid any fatty foods and try to stick to some leaner diet to help yourself towards a good night sleep.
You should prepare the environment of your room to sleep friendly. The temperature of the room should be kept towards the cooler side, make the room dark by switching off the lights and closing the curtains. This will perfectly adjust your body temperature and would support your sleep big time.
Taking a hot bath just before you plan to sleep would make things much easier for you on the bed. It will relax you and divert your attention from cramps so that you could sleep well.
A lot of women prefer using a heating pad on the bed which somehow relieves them of pain big time. This is a common technique which is widely practiced and is found to be quite effective to relieve pain and eventually support sound sleeping at night.
Avoid distractions such as TV, computers and other smart devices at night. Try to make a constant sleep routine even during the weekends. Just get in the bed at your usual sleep time with the perfect sleeping environment in the room and follow it consistently. Your wake up routine should also be consistent to help you sleep well the following night.
The white noise machine is an all-round solution for sleeping but especially with cramps, this is nothing less than a miracle. It works excellent in those nights where women struggle to sleep fine, despite taking a lot of precautions and medications. Just make the perfect setting of the best white noise machine and within minutes, you will be lulled to a peaceful sleep.
Cramps is an expected issue to face by women during their periods. The cramps usually are painful and this makes them struggle with their sleep at night. Women could go for the pain relief tablets, hot bath, hot pads usage and to help themselves with the ideal fetal position for sleeping that takes pressure off their abdomen. The white noise machines are quite useful for supporting sleep with cramps and the effects could well be witnessed with many reviews that could be seen online as they soothe nerves and help people fall asleep quickly.