What’s So Trendy About Guided Sound Meditation That Everyone Went Crazy Over It?
Sound has been used for healing and meditation since time immemorial. The naturally occurring sounds are particularly important in helping us both spiritually and physically. Deep meditation is the source of relaxation in a majority of traditions around the world. Many people use a mantra in the meditation process. The mantras are special words which might not be spoken physically, but they come from within the human body. These special sounds have specific effects and characteristics. This is what makes the science of mantra very unique. The most common mantras used during meditation are: Amen, Om and Shalom. These are special sounds that do not cause any vibrations, but a calming effect on the human body while relaxing your inner self.
Guided meditation is best for beginners, who are just starting out to learn meditation. In a guided meditation people learn and practice to meditate using various sounds, using mental imaginary, and using various sensory perceptions and mantras in a guided practice. Guidance is provided by a meditation expert or practitioner.
There are many benefits of guided sound meditation using various sounds to help people of all ages learn about meditation. Sound meditation can help humankind bring mindfulness to the chaotic world. Meditation makes it possible for us to be available in every state of being, with a lot of awareness. Sound meditation helps people to gain clarity of sight and deep sense of being a part of soothing sounds, and create open hearts. Thus, people who meditate are never afraid to openly express their feelings to others. They gain great wisdom or insight. This is the kind of force that liberates people from their own bondage or suffering. The people who are chosen to guide others in the exercise of meditation should themselves be experts in the meditation process. Guided meditation is very essential most particularly during the first few times when you start practicing a new sound meditation technique.
Always seek to first understand the meditation exercise before embarking on them. Make sure that you start every session with a few minutes of careful breathing. This is a great way of helping the participants to focus on themselves.
Meditation is an exercise that can virtually be practiced anywhere in the world. This is one of the nourishing exercises that should be practiced regularly. Sound meditation has a healing power to the human body. It is important to carefully choose the right meditation room setup. A peaceful space is required in order to achieve a peaceful mind. That is the only way we can get back to ourselves. Meditation can be practiced from various places, including some space in our workstations. Joy and peace can always be available to us if we create space for meditation in our homes.
As we have observed above, sound meditation benefits are numerous.
Meditation gives valuable time for self, eases anxiety and stress, and improves inner sense of peace and calm.
Improves powers of creativity as well as encourages joy and happiness in all aspects of life.
Meditation is said to have great benefits to the health of the practitioners. The practice has the power to change the structure of the brain. Those who practice sound meditation are able to overcome challenging circumstances with a lot of ease.
Meditation is a technique that is being applied in the Medicare field. It is the best way to address the problem of depression and bring about mental hearing.
Meditation has a strong connection to science, medicine and curative healthcare. Numerous research papers have been published by scientists around the world to prove the point, to that effect.
To learn more about sound meditation and singing bowl meditation you can find more helpful resources at Chopra center (I am a great fan of Sir Chopra).