Are you struggling to fall asleep in a noisy environment? Can’t sleep for a single night just because of your next door neighbor’s regular quarrel? Are you desperately seeking for a sound sleep? Then, without being jealous of those people who can sleep under any circumstances, you can try out white noise. Though, to many of you, it may sound entirely new or to some it may be a bit familiar, but in reality this noise can help you fall asleep real good.
The best ways to introduce white noise is by using a white noise generator in your room. You can find many sound soother white noise machines online and can also read helpful white noise machine reviews to help you find more about this wonder gadgets.
But first, you need to make yourself clear about the term “white noise” the reason behind using it for sleep and relaxation, and how it works in a way that you feel relaxed and calm no matter what is happening around you.
Here is a comprehensive introduction for your help…
What is white noise?
It is actually “a sound that contains all audible frequencies played together to give you a mixed sound called white noise.”
White noise, also known as sleep noise is the type of a noise which is used to block out disturbing noises like loud music, traffic noises, frequent whistles of night guards, etc. It is a constant and firm noise that helps to conceal, overlap or mask any sort of background noise. In other words, it is one of the sleeping sounds that helps you to distract from inconsistent troubling noises in a way so that you can sleep.
What does it sound like?
While it might seem a bit unfamiliar, but in reality you hear this noise quite regularly in your everyday life. This type of noise is exactly the kind of crackling or hissing noise that are usually produced by electrical interventions, such as TV or radio static. Some would say it is a fusion of different types of sound waves such as sounds of rain, drizzling sounds of TV or radio.
Different types
People can use any type of fixed, stable, or static noise as sleep sound or white noise. Actually, there are various types of nature sounds like, sounds of rain and waves, crickets chirping. Some can easily go with machinery noises like air cooler, electric fan,washing machine. There are also ambient soundscapes.
Other than this ,there is also a variation in“colors of noise” – such as, red, grey, pink, brown, etc. Among these white noise has been proven to be very effective for sound sleep.
Why white noise is considered helpful in getting a sound sleep?
The way it works, that is, it mixes the sounds that helps you to pay less attention to unwanted sounds.
According to a neuro-scientist Seth S. Horowitz, the hearing has been evolved much like an alarm system. This system works even when we are asleep. That means there are many sounds surrounding our atmosphere that we only hear, but don’t really listen, meaning that we don’t really focus as we are so used to it. For that reason, it’s quite easy for a construction worker or a mason to sleep even in a construction site as construction sounds are his regular sound and he is used to it.
Suppose you are in your aunt’s house and can’t sleep because of their barking dogs. In that case you may turn on your air cooler or fan to mask that noise. That would work perfectly as a sleep noise as well.
It works in the same manner, it gives you a set of masked sounds that does not contain any high frequency sounds to affect your hearing and all sounds will be masked to sound like a low volume hissing sound and you will get used to it and get to sleep despite the fact other sounds are there which you will not hear as distinctive and disturbing due to the white noise covering the sounds.
As a fact, white noise contains all frequencies played together, it has the capability to cover nearly all frequency levels, effectively.
Comparing it with white light
It works the way white light works. White light is a combination of all of the different colors of light while white noise is also the combined form of all the different frequencies of sounds. A mixture of all the possible tones, you can hear, is regarded as white noise.
The application of white noise masks the annoying sounds instead of defending them.Here comes another similarity with white light again. For example, in a brighter room a flashlight will be hardly detectable.
Nowadays, many are using sleep sounds to fall asleep and for this purpose, there is quite a lot of sleep noise apps available in the market, but a reliable and a long lasting gadget that would be there for you is a whiten oise machine.
What is a white noise machine?
If you’re not comfortable with these apps, then you can switch to some sound machines that provide the same noise as well. Some of the best white noise machines that you can use are Marpac and SS-2000G Soundspa Lullaby from HoMedics.
These machines work on the basis of white noise principle that is to create sounds having various frequencies that are combined to give a harmonized and well balanced sound to mask the awful and disturbing noise to help you fall asleep quickly in an easy way.
What are the different applications of a white noise generator
A white noise generator is a small machine that produces relaxing sounds, such as fan noise, ocean waves crashing against the shore or the continuous sound of a waterfall. White noise is said to contain sound frequencies, and it is used to mask other types of sounds that could be annoying, such as computer equipment and outside traffic.
White noise machines are used in several different applications, and a few of the more common ones are listed below.
People love to hear white noise while Sleeping
This is the most popular use of white noise machines, to mask background noises. It will block out street noises, noisy neighbors or a snoring partner.
This type of device is ideal for people that work 2nd and 3rd shifts, and are required to sleep during the daylight hours, when street work is being done, or you have a stay-at-home mom as an immediate neighbor. A white noise generator is extremely helpful in masking these common daytime sounds, and you will be able to fall asleep quicker and sleep more soundly.
Best white noise machines for shift workers
- Lectrofan- gives fan noises (natural white noise)
- Marpac– gives humming sounds (natural white noise)
- Sleep easy sound soother white noise machine– gives out humming sounds(natural white noise)
You can find more here..
Traveling
This is the perfect gift for the traveler in your life, as hotels are known to be excessively noisy. Small units can be used on a plane, to mask the sounds of a crying restless infant or chatter among the other passengers. Many online sound machines, that you are potentially buying, will also come with an international adaptor, so your traveling and sound sleeping experience will not be limited.
Some of the best travel sound machines are:
Soothes Babies
Not only does white noise assist in calming babies, it also helps them sleep for longer periods of time. Parents also benefit, because infants usually make “baby” noises when they sleep. If sleeping in the same room, a low-level background hum (also known as white noise) will help adults rest, while your little one also sleeps.
It is safe for use with infants, because it provides a comforting environment for babies. Often times, these are sudden sounds (such a TVs, door closing and ringing phones) that will disturb a baby’s sleep. A special white noise generator, specifically targeted toward infants, will mask these sudden sounds, and provide babies with simulated sounds of the womb.
According to the latest studies made by the Institute of Obsterics and Gyneacology, Royal Post Graduate medical school Queen Charlotte’s and Chelsea, London, 80 percent of the infants fell to sleep within 5 minutes in response to a white noise played around them.
Some of the beloved best white noise machines for babies are:
- Tranquil turtle sleep sound soother –gives off ocean sounds and waves in soothing light
- Sleep sheep sound soother machine
Best for infants:
- GroHush portable battery operated baby calmer with white noise (heart beat, rain, ocean waves) (NEW)
Work Environment and white noise for offices
Offices can be noisy, and this type of environment makes it difficult to concentrate and be productive. In some cases, offices are very quiet, and the slightest noise will cause a distraction. Both of these scenarios will benefit from a white noise machine.
Another office scenario is to mask sounds between offices, in order to make sure that private conversations stay confidential. For instance, a doctor may place a white noise machine in his reception area, to prevent waiting patients from overhearing a conversation that he may be having with a current patient.
Best white noise machine for offices and speech privacy are:
Tinnitus treatment
Tinnitus sufferers know that the constant ringing in their ears is more than annoying. One of the best treatments, is to remove the underlying cause, but sadly the main cause of this annoyance is not easily identified. The next best thing would be to mask the noise, by utilizing a specialized type of white noise machine, to mask the internal buzzing caused by tinnitus.
Specifically made for tinnitus patients:
1.Tinnitus Therapy and Sleep Machine
Meditation
Playing music is a common practice used during sessions of mediation, but the problem is, that listening to music and concentrating on your body is not easy. The tempo of the music will be a distraction from concentrating on the beat of your heart and rhythmic breathing. It is for this reason; that relaxing sounds, such as ocean waves and rain noise, are recommended to achieve a state of total relaxation during periods of meditation.
2. Marsona TSCI 330 sound soother
Which type of machine should you prefer?
In my opinion, the machines that are designed to give you pure white noise, are better as compared to the recording-based machines. This is because you will be able to get a natural sound with no distraction at all. While, the pre-recorded versions are best when you can find a machine that offers a high-quality experience and a distraction-free sound, like the Lectrofan White Noise Machine.
Buying guide and tips to choose the best white noise machine
Here is the checklist that you should keep in mind while finding or choosing a white noise machine:
- The type of machine: pure or prerecorded
- Extra features: auto shut off and timers, multiple noises and sounds, easy controls
- Power source: battery-operated or powered via a cable
- Portability: whether you need it while travelling or just for a room
- Sound quality: sound quality is important and do make sure you have got the machine that generates or play consistent and uninterrupted sound
- Ease of use and control: always buy an easy-to-operate machine with an easy one-click option
How a white noise generator makes your life a better one?
Still wondering why should you buy such a machine and how it may help you out? Here are some roles it can play for you:
- As sound masking gadget
- A baby shusher
- A tinnitus aid
- Alternative solution for sleeplessness issues
- Perfect to be used during meditation for increased focus and concentration
I have shared what I learned and found useful about white noise and best white noise sleep machines . I have made sure that I reviewed the best products to help you find the top quality machines only. I’ll also keep this information updated as much as I can.
Hopefully this will help you a lot to learn about this miraculous technology and stay calm and healthy.
Stay blessed….